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Diet and Skin Care
There’s a rather worn-out saying, which goes like this: you are what you
eat. Not surprisingly, the cheap soundbite appearance serves as a mask for a
deeper truth, since any skin care professional would tell you that diet is
crucial for maintaining a healthy skin. Many skin conditions are caused by
diets that actually starve the body instead of bringing in the much-needed
vitamins and minerals.
Your skin cannot function properly without the daily supply of vitamins,
among which the most important are Vitamin A, Vitamin B2, Vitamin B5,
Vitamin B7, Vitamin C, Vitamin D and Vitamin E.
Vitamin A is one of the building blocks of the body’s immune system. It
plays a key role in the formation of intact epithelial tissues, which are
the first barrier to infections, and also in keeping white cells healthy to
fight bacteria. An insufficient supply of Vitamin A can lead to xerosis,
which means “dry skin”. The best sources of Vitamin A are milk, eggs,
carrots and spinach.
Vitamin B2 is involved in the regulation of human growth, including the
health of skin, hair and nails. It can be found in milk, cheese, leafy
vegetables and almonds. According to studies conducted by Doctor Hung Leung,
deficiency of Vitamin B5 can cause acne. Doctor Leung has actually managed
to prove through his studies that regular doses of Vitamin B5 have a
positive impact on acne, with milder cases being solved in matter of weeks.
This vitamin is common in whole grain cereals, legumes, eggs and meat.
Vitamin B7 is used by the cosmetics and health industries in many skin and
hair care products. It is also recommended by doctors for strengthening hair
and nails. Common sources of B7 are liver and kidney, dairy products and
some seafood.
The well-known Vitamin C is not used solely for preventing the loss of
teeth, but also to keep skin flexible and strong at the same time. The
vitamin is required for the production of collagen in the connective
tissues. Collagen is responsible for keeping the connective tissue flexible,
yet strong. The best sources of Vitamin C are fruits and vegetables, with
the Billygoat Plum (also known as Gubinge or Kakadu Plum) being the
undisputed leader of Vitamin C sources (60 times more Vitamin C than
oranges).
The body synthesizes large quantities of Vitamin D through exposure to
sunlight, which makes this vitamin one of the easiest to get. However, the
end of summer means an end to large-scale Vitamin D synthesis and the body
has to rely on reserves to get through the autumn and winter. Lack of
Vitamin D is one of the causes behind skin cancer. Other sources of Vitamin
D are fatty fish (salmon, mackerel, sardines) fish and beef liver and eggs.
Vitamin E is used in many skin creams and lotions. It is believed to play a
role in promoting skin healing and reducing scarring after certain injuries.
It can be found in vegetable oils, nuts, wheat and leafy vegetables.
Easy Home Remedies
for Beautiful Skin
Tired and confused of all the cosmetic products in the market? Are you
typically at loss on what to buy to have the best quality that would give
your skin the care it deserves? Well, if you are constantly fooled by the
hypes done by those big cosmetic companies who are spending billions of
dollars each year to satisfy your quest, then you might consider computing
the amount of money that you have spent. How much does each trip to the
drugstore cost? How many bottles of products did you buy aimed to cleanse,
tone, moisturize, and exfoliate your skin? Does your bureau resemble a
hospital medicine cabinet? The truth is, maintaining a beautiful skin does
not have to be this complicated. There are natural ways to have that
beautiful skin you have always longed for at your refrigerator and kitchen.
Moreover, they are not that expensive as those bottles of cosmetics that you
are so fond of.
Easy Home Recipes for Beautiful Skin for Every Day of the Week
You will need one egg, a heaping tablespoon of mayonnaise and a tablespoon
of honey. Mix this together thoroughly with a fork and apply sparingly to
the skin. Allow this to dry and then wipe off with a warm washcloth.
You will need 1 tbsp. yeast, 1 tbsp. baking soda, 1 tbsp. water. Mix
together ingredients and apply on face allowing it to sit for 15 minutes
before rinsing it with warm water.
You will need 1 tbsp. of gram flour, 1/4 tsp. orange peel powder, 1 tbsp.
beaten yogurt, 1 tsp. olive oil. Mix ingredients well and apply paste on
your face and neck allowing it to dry. Rinse with warm water first then cold
water.
Slices of cucumbers applied to the eyes refresh and relieve puffiness and
they are great cleansers when sliced and rubbed over your face. The same
holds true for slices of fresh tomatoes.
You will need one-fourth tsp. of limejuice stir to mix with one tsp. of milk
and cucumber juice. Apply on the face and neck and wash off after 14
minutes. This cleanses and purifies pores of skin.
Make a paste by mixing papaya, honey, milk and milk powder. Apply on the
face and let sit for a few minutes then wash off.
You will need 1/2 tsp of rose water mixed with 1 tsp of honey. Gently apply
to the face. Leave it for about 15-20 minutes, then wash off with tepid
water. Honey moisturizes and soothes dry skin, and is gentle enough for
daily use.
Really, you do not need to blow your savings just to have a beautiful skin.
Next time you long for a facial open your fridge and treat yourself to an
inexpensive, all natural, at home salon. Satisfaction guaranteed.
For more information, visit:
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