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20 Essential Food
by Michael Messner
The one problem that most single men have is, they never have a well stocked
pantry. This can cause major problems. If you don't have a stocked pantry,
you are more likely to fill up on snack food or even worse, fast food. You
need to make sure that you have a well stocked pantry so that you can cook
healthy meals without much effort. Don't know what kinds of things that you
should always have on hand? Well, no need to worry about it anymore. We will
give you a list of 20 items that are must haves for you pantry.
1. Water. This might sound silly, but always have some cold water on hand. Get
yourself a pitcher or something that you can keep water in the ice box.
2. Milk. You should always have some low fat milk on hand. Cereal in the
morning is a great way to get a good easy meal.
3. Fruit. Always have some fruit on hand. It is great for snacking. You can
eat fruit and instead of potato chips.
4. Carrots. These are great for snacking. Just add some low fat dip and you
have a snack that will rival any deep fried snacks.
5. Peanut butter. This is a great way to get some protein without having to
worry about the fat. Use it on your toast for breakfast instead of butter.
6. Eggs. You need these for baking and other specialties. Also they are
great for a protein filled breakfast.
7. Yogurt. This is great for hot summer days. You can make tons of drinks
out of this. Also, it is great with chicken. You should learn a bit about
Indian cooking for more ways to use yogurt. Indians love yogurt and eat it
often.
8. Butter. You shouldn't suck on butter like you do a lollipop. But, butter
is a must for baked goods. Also, fried eggs taste great cooked in butter.
9. Lemons. These are a must if you eat a lot of seafood. Also, a cold glass
of lemonade is great after a hard days work.
10. Mayo. Don't use this stuff every day. But, you do need to use some if
you make tuna or chicken salad. It can also be great on low fat cuts of
chicken and such. It is good on items that are dry. Make sure to buy the low
fat kind and to use as little as possible.
11. Mustard. I like to use this instead of mayo on sandwiches. It is a great
way to knock out the fat.
12. Cheese. This is a must have. Don't eat too much of it. But, cheese is
the beauty of life. It can make a dull dish come alive.
13. Drinks. Always have some drinks on hand. Have some fruit juice, beer and
sodas in the ice box. Don't go over board with them, but have a beer from
time to time as a treat.
14. Fresh ginger. This will keep for a long time in your ice box. Don't
cover it or anything like that. Keep it whole in your ice box for best
keeping.
15. Bread. You should always have some bread on hand. Don't go hog wild here
on the carbs. A good sandwich is great from time to time. I would suggest
that you find a local bakery and buy your bread there. Don't buy that awful
white stuff that has been sitting on the shelf for who knows how long.
16. Canned veggies and fruits. When in a pinch, canned is better than none
at all. Even though I suggest that you always eat fresh fruits and veggies,
you should have some canned ones on hand. How do you know when you will have
a craving for corn and not have any fresh on hand? Canned food can last a
very long time, so you don't have to eat it right away.
17. Pasta. Want a meal in a minute? Pasta is the way to go. It cooks quickly
and easily.
18. Rice. Same as pasta.
19. Spices and herbs. Always keep some of these on hand. Go to a place where
you can buy them in bulk. Don't buy those little containers in the store.
Not only are they too expensive, but you don't know how long they have been
sitting there. When you buy from a place that sells bulk, you know that you
will be getting fresh items.
20. Cereal. Great for that last minute breakfast. Have some of this on hand
so you don't have to wait in line at the fast food joint to get your heart
attack on a muffin.
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