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Bad Food That You Should not Eat Too Much
by Michael Messner
In this day and age of heart
disease, we all need to be careful. Did you know that 50% of men will die
from heart disease? It is sad, but true. It is important that you watch what
you eat. Not only if you are a body builder, but even if you aren't one. All
of us should be concerned about our diet and our health. Take some notes and
make sure that you pay attention. I'm sure there will be a few items on this
list that you never dreamed were bad for you.. Solid oils. You know what
these are. Stuff like Crisco and other shortening.
I think that some people use them in place of lard and actually think it is
better for them. If you are making a pie crust or something, skip the
shortening and use the lard. Actually, the lard is better for you. People
tend to use this kind of fat because it has a long shelf life. This stuff
will stay good for ever. Personally, I hate the stuff. I can't see why
anyone would like it. I think it tastes awful and it feels awful in my
mouth.
Deep fried foods. You should avoid these like the plague. It is said that
when something is deep fried, its DNA changes. I don't know how true this
is. I do know that deep fried foods have been linked to cancer.
Refined flour and store bought flour. This has been bleached and everything
under the sun done to it. When this happens, all the good stuff from it is
taken away. The reason why you are eating is, is been stolen from you. Stick
with good whole wheat. That is what is best for you.
White rice. I would piss off most of the world if I said that you should
never ever eat this stuff. Though, I have to say that brown rice is better
for you. Brown rice has all the stuff white does and more. You can mix brown
with white if you still aren't used to eating the brown rice.
Sugar. This is a no brainer really. You should try to consume as little as
you possibly have to. Also, fructose is a building block for cholesterol.
Keep that in mind when you have your next can of soda.
Canned soups. These are almost always loaded with salt. If you want to buy
these, make sure you get ones that are low in salt. If you have a craving
for soup, see if your local deli makes soup. It will be lower in salt. That
will make your heart happy.
Alfredo sauces. Don't buy items with already made Alfredo sauce. Usally they
are loaded with butter and salt. You don't want any of that.
Processed meats. These tend to be high in fat and high in salt. They are a
heart attack in a can.
Hydrogenated palm oils. Avoid anything that is made with these. These will
give you a heart attack faster than eating a bucket of lard.
Lunchables and other items like them. They are loaded with salt and fat. I
can't believe any parent would give this junk to their kids.
What comes in, must come out. That is true with the food we eat. This might
sound like a disgusting topic, but it is something that we should talk
about. You can tell if your diet is high in fat by the stool you produce. If
it sinks straight to the bottom, you are eating too much fat. You would
think that fat would float, but it doesn't when it is coming out.
Your stool should float in the toilet bowl. If it does, it is a hint that
you have a good diet. If it doesn't, then you need to change what you are
eating.
To remember this, I try to make up a little rhyme like what was heard during
the final moments of the OJ trial. If it doesn't float, you need to get off
of the boat. Meaning, if it doesn't float, you need to change your diet.
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