In Ayurveda, Karela Jamun Juice is known as the best natural drink for the human body. Both karela and Jamun are really useful to eradicate a number of crucial diseases from the human body. Do you want to know the effects of Karela Jamun juice on the human health? If yes, this article is for you.
Karela (bitter gourd)
Karela is commonly known as bitter gourd/squash or bitter melon which belongs to the family of melons and gourd. Well, many people do not like the bitter gourd or karela due to its bitter taste but it has enormous and amazing health benefits. Many people who are health conscious used to drink a glass of karela juice regularly to get rid of stomach problems and other health issues too.
Jamun is also known as the Indian blackberry, java plum, black plum and is widely used in folk medicines. This fruit is a part of the myrtaceae family and the bark, leaves, fruit and seeds of this amazing tree have a number of healing properties that can cure a number of diseases and especially diabetes.
Nutritional components of karela and Jamun juice
Karela is a powerhouse of essential nutrients, vitamins, and minerals. Karela also contains a lot of iron, a huge amount of beta-carotene which is the twice the quantity of broccoli. The potassium content in karela juice also plays a vital role in curing a number of health issues. Besides these, Karela also includes the twice the amount of calcium when compared to spinach. Karela also contains fiber, manganese, phosphorus, zinc, folic acid and vitamin C, B3, B2, and B1.
The vibrantly colored Jamun has a tangy sweet taste. It is acidic in nature and offers the substances that are crucial for the optimum health. Jamun is a great astringent that is also rich in carbohydrates, calcium, phosphorus, potassium, manganese, and vitamins. The most attractive feature of Jamun is its vibrant purple pigment which is primarily due to the presence of some active substances called anthocyanin.
Benefits of Karela Jamun Juice
Now, you might have known the benefits of Karela Jamun Juice. So, here are some of the most common health benefits of Karela Jamun Juice.
- Karela Jamun juice is the perfect drink for one who wants to control the blood sugar level in their body. Karela Jamun Juice is the combination of things like peptides, alkaloids, and charantin. Karela has some insulin secretion elements which help in neutralizing the vital hormones and thus it prevents the high blood pressure problem in the human body. Jamun, on another side, has very low calories which help in keeping the metabolism system of a human body.
- Karela Jamun Juice has also anti-cancer properties that protect you from the attack of different types of cancer. Karela Jamun Juice has some unique elements which protect the body cells from cancer and they are beneficial in leukemia in which they protect you from the overcome blood-related diseases like anemia. The Karela Jamun juice has several natural oxidants which have anti-tumor properties and also prevent the growth of the free radical cells which cause cancer.
- Karela Jamun Juice has a lot of antioxidants that help to increase the defense mechanism of the human body and thus increase the immunity power of the body. This juice helps to fight against bacteria, free radicals, and germs that cause illness. Further, this helps in protecting and normal functioning of some major parts of the human body like liver, kidney and heart.
- Karela Jamun Juice helps in healthy digestion and improves your digestive tract. This juice helps in proper bowel movements in the human body. It is a perfect thing to consume to make your digestive system strong.
These benefits of Karela Jamun juice are enough to prove that this drink is one of the best things for a healthy body. This juice provides a number of health benefits that you cannot imagine. You can make this drink at your home or it is also available in the market. Drink regularly Karela Jamun juice and see the effects or changes in your body. If you are a diabetic person, this Karela Jamun juice remedy is surely for you. It will reduce the high blood pressure in few days and give you a healthy body. So, without any deal start drinking Karela Jamun juice regularly.