Senior sex: Tips for older men
Senior sex: Tips for older men
What you can do to enjoy a healthy and enjoyable sex life as you grow older.
By Mayo Clinic Staff
As you age, sex isn’t the same as it was in your 20s — but it can aloof be satisfying. Contrary to common myths, sex isn’t honest for the young. Many seniors continue to like their sexuality into their 80s and beyond.
A healthy sex life not merely is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem.
Senior sex: What changes as men get older?
As men age, testosterone levels refuse and changes in sexual function are well-liked. These physiological changes can include:
- A need for more stimulation to execute and maintain erection and orgasm
- Shorter orgasms
- Less forceful ejaculation and less semen ejaculated
- Longer time needed to conclude another erection after ejaculation
You may feel some anxiety throughout these changes, but remember they don’t maintain to end your enjoyment of sex. Adapting to your exchanging body can help you maintain a healthy and satisfying sex life. For example, you may need to adjust your sexual routine to include additional stimulation to become aroused.
Senior sex and health problems
Your health can acquire a big impact on your sex life and sexual law. Poor health or chronic health conditions, such as consensus disease or arthritis, make sex and intimacy extra challenging.
Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can snatch sexual function.
But don’t give up. You and your partner can experiment with ways to adapt to your limitations.
For example, if you’re worried about having sex when a heart attack, talk with your doctor around your concerns. If arthritis pain is a predicament, try different sexual positions or try using heat to alleviate joined pain before or after sexual activity.
Stay obvious and focus on ways of being sexual and intimate that behave for you and your partner.
Senior sex and emotional issues
At any age, emotional productions can affect your sexuality. Many older couples characterize greater satisfaction with their sex life because they own fewer distractions, more time and privacy, and no anxieties about pregnancy.
On the other hand, slightly older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your will for and interest in sex. If you feel you might be miserable, talk to your doctor or a counselor.
Senior sex tips
Sex may not be the same for you or your partner as it was at what time you were younger. But sex and intimacy can detain to be a rewarding part of your life. Here are some tips for maintaining a healthy and scrumptious sex life:
- Talk with your partner. equal if it’s difficult to talk about sex, openly sharing your produces, desires and concerns can help you both savor sex and intimacy more.
- Visit your doctor. Your doctor can benefit you manage chronic conditions and medications that snatch your sex life. If you have misfortune maintaining an erection, ask your doctor in treatments.
- See a sex therapist. A therapist may be able to relieve you and your partner with specific companies. Ask your doctor for a referral.
Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you age, it’s normal for you and your partner to acquire different sexual abilities and needs. Be open to finding new ways to indulge in sexual contact and intimacy.
Adapt your routine. Simple attempts can improve your sex life. Change the diurnal of day you have sex to a diurnal when you have the most energy. Try the morning — once you’re refreshed from a good night’s sleep — pretty than at the end of a extended day.
Because it might take longer for you or your partner to become furious, take more time to set the stage for romance. Try a new sexual position or seek other ways of connecting romantically and sexually.
Don’t allow up on romance. If you’ve lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the grief for many single seniors. No one outgrows the privation for emotional closeness and intimacy.
If you initiate an intimate relationship with a new partner, use a condom. Many older adults are unaware that they are serene at risk of sexually transmitted infections, such as herpes and gonorrhea.
One final piece of advice for maintaining a healthy sex life: select care of yourself and stay as healthy as you can:
- Eat a healthy diet.
- Exercise regularly.
- Don’t conscription too much alcohol.
- Don’t smoke.
See your doctor regularly, especially if you have chronic health grandeurs or take prescription medications.
Aug. 08, 2020
- Age page: Sexuality in later life. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life. Accessed May 1, 2017.
- Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics. Archives of Sexual Behavior. 2017;46:605.
- Yafi FA, et al. Erectile dysfunction. Nature Reviews Disease Primers. 2016;2:16003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/. Accessed May 1, 2017.
- Castle EP (expert opinion). Mayo Clinic, Rochester, Minn. May 19, 2017.
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